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Courtesy of Taste of Home
Serve With:Servings: 2
Black beans, avocado and steak slices make a tasty burrito.
Prep Time: 20 Min.
Cook Time: 10 Min.
What you need:
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+ 1 beef flank steak (4 oz.)
+ 1/8 tsp. salt
+ 1/8 tsp. pepper
+ 1/2 tsp. canola oil
+ 2 flour tortillas (8 inches), warmed
+ 1/2 c. cold cooked rice
+ 1/2 med. ripe avocado, peeled and diced
+ 1/2 c. canned black beans, rinsed and drained
+ 2 Tbsp. sour cream
+ 1 Tbsp. salsa
+ 1 Tbsp. finely chopped onion
+ 1-1/2 tsp. minced fresh cilantro
What to do:
1. Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 min. on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
2. Thinly slice steak across the grain; place down the center of each tortilla. Top with rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately.
Nutrition Facts are for 1 burrito (prepared with fat-free sour cream).
Calories: 437; Calories From Fat: 16; Saturated Fat: 3g; Cholesterol: 27mg; Total Carbs: 52g; Fiber: 5g; Protein: 20g; Sodium: 594mg;