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Steak Burritos
Courtesy of Taste of Home
Serve With:
Black beans, avocado and steak slices make a tasty burrito.
Servings: 2
Prep Time: 20 Min.
Cook Time: 10 Min.
What you need:
(click + to add ingredients to your shopping list)
+ 1 beef flank steak (4 oz.)
+ 1/8 tsp. salt
+ 1/8 tsp. pepper
+ 1/2 tsp. canola oil
+ 2 flour tortillas (8 inches), warmed
+ 1/2 c. cold cooked rice
+ 1/2 med. ripe avocado, peeled and diced
+ 1/2 c. canned black beans, rinsed and drained
+ 2 Tbsp. sour cream
+ 1 Tbsp. salsa
+ 1 Tbsp. finely chopped onion
+ 1-1/2 tsp. minced fresh cilantro
What to do:
1. Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 min. on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
2. Thinly slice steak across the grain; place down the center of each tortilla. Top with rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately.

Nutrition Facts are for 1 burrito (prepared with fat-free sour cream).
Nutritional information:
Calories: 437;   Calories From Fat: 16;   Saturated Fat: 3g;   Cholesterol: 27mg;   Total Carbs: 52g;   Fiber: 5g;   Protein: 20g;   Sodium: 594mg;  
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