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Microwave 1-Minute Ham & Egg Breakfast Bowl
Courtesy of The incredible edible egg™
Servings: 1
Prep Time: 15 Sec.
Cook Time: 60 Sec.
What you need:
(click + to add ingredients to your shopping list)
+ 1 thin slice deli ham (1-oz.)
+ 1 egg, beaten
+ shredded cheddar cheese
What to do:
1. Line the bottom of 8-oz. ramekin or custard cup with ham slice, folding ham in half, if necessary. Pour egg over ham.
2. Microwave on High 30 sec.; stir. Microwave until egg is almost set, 15 to 30 sec. longer.
3. Top with cheese. Serve immediately.

* Top with a sprinkle of fresh herbs and chopped tomato.

Note: Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.

* "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 133;   Total Fat: 8g;   Saturated Fat: 3g;   Cholesterol: 204mg;   Total Carbs: 2g;   Fiber: 0g;   Protein: 12g;   Sodium: 420mg;  
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